It’s an Inside Job began with three friends asking questions about what it really means to be well.

Through personal stories, science, reflection, and practical tools, we explore the Seven Dimensions of Wellness and the many ways they intersect in our everyday lives.

Inside the book, we explore:

• The relationship between our thoughts, emotions, bodies, environments, work, relationships, and sense of meaning
• How our experiences and beliefs shape the way we see ourselves and the world
• Why self-awareness and curiosity can change the way we respond to our lives
• Simple practices for pausing, reflecting, and reconnecting with ourselves

But this isn’t a book about getting wellness right.

It’s an invitation to become curious about your own life.

To notice what is working.
To question what isn’t.
And to discover what being well means for you.

Because sometimes the most important place to begin is inside.