Author name: Tracy Arnold

Tracy Arnold sees life as one big experiment. She embraces each day with an open mind and an appetite for growth and discovery. Her determination to overcome a chronic illness sparked an insatiable curiosity about what prevents and promotes the body's natural healing processes. Tracy is adept in holistic wellness and has a gift for empowering others to believe anything is possible. Arnold's approach is multidimensional, going beyond physical health to cover wellness concepts across all facets of life. She is a co-founder of Seven Dimensions of Wellness, an author, a certified yoga instructor, and an Institute for Integrative Nutrition certified health and wellness coach. Tracy is a natural educator who encourages people to develop a closer connection with themselves and the world around them. Affectionately referred to as "Chief Fun Officer" by her partners, Tracy lives up to the title with her quick smile, easy laugh, and sincere desire to bring sunshine into everything she does.

The Things We Carry

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From Rocks to Resilience: Navigating Life’s Challenges Mindfully Imagine picking up a rock. You can feel the jagged edges and varied contours as you grasp it. When you hold the rock for a moment, you barely notice its weight. Hold the rock for several hours, though, and the weight becomes more noticeable, reminding you of […]

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Author name: Tracy Arnold

The Things We Carry

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