Newsletters
Food Connections
June 20, 2024
food relationships
Nourishment Begins with a Better Understanding of YOU! Rephrase with Ginger (Ctrl+Alt+E) Hey there, Wellness Warrior! Welcome back to our latest journey of self-discovery! Today, ...
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Food Matters
June 13, 2024
Seven-Dimensions-of-Wellness
The Single Most Important Change for Better Well-Being Hey there, Wellness Seeker! Welcome to our latest edition, where we explore the transformative power of intentional ...
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Vagus Anyone?
June 6, 2024
Seven-Dimensions-of-Wellness
Understanding the Vagus Nerve’s Role in Well-being Hey there! Welcome to Vagus! Life can feel like it’s moving pretty fast, right? Maybe this is why ...
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Reducing Toxicity
May 30, 2024
Seven-Dimensions-of-Wellness
Minimizing exposure to PFAs Hey there, Wellness Warrior! Welcome to this edition of the 7D newsletter, where we’re all about helping you live your best, ...
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Need to recharge?
May 23, 2024
Seven-Dimensions-of-Wellness
Grounding: Embracing Earth’s Energy for Ultimate Well-Being Hey there, Bright Soul! Welcome back to 7D’s cozy corner of wellness. This week, let’s delve into the ...
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The future looks bright! ☀️
May 16, 2024
Seven-Dimensions-of-Wellness
Embracing the Sun for Health and Vitality Good day, Sunshine! In a world where we often shield ourselves from the sun’s rays, fearing potential harm, ...
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Are you in sync with life?
May 9, 2024
Seven-Dimensions-of-Wellness
Embrace the Rhythm of Wellness: Your Harmonious Journey Begins Here! Hey there, Harmony Seeker! As I write this, I imagine the graceful sway of ...
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Gut Feeling? Trust it!
May 2, 2024
Seven-Dimensions-of-Wellness
Embracing Your Body as a Guide for Well-Being Hey there, Amazing Human! Step into 7D’s weekly oasis of wellness. It’s not your run-of-the-mill health ...
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Mindset Matters
April 25, 2024
Seven-Dimensions-of-Wellness
Waiting for a shoe to drop? Hey there, Braveheart, Welcome back to our weekly journey into the realm of possibility. Our newsletter is entitled ...
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Feeling Groovy
April 18, 2024
Seven-Dimensions-of-Wellness
Redefining Productivity: Prioritizing Rest for Greater Success and Happiness Hey there, Busy Bee! Welcome to the first edition of 7D’s newsletter: What if it ...
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