Minimizing exposure to PFAs
Hey there, Wellness Warrior!
Welcome to this edition of the 7D newsletter, where we’re all about helping you live your best, healthiest life with a sprinkle of sunshine and a whole lot of wellness wisdom. Today, we’re tackling the not-so-fun topic of PFAS (those pervasive “forever chemicals”) and giving tips on how to kick them to the curb for a healthier, happier you!
PFAS: What You Need to Know
So, what’s the deal with PFAS, or Per- and Polyfluoroalkyl Substances? These little troublemakers are man-made chemicals found in all sorts of everyday products, from your non-stick pans to your favorite waterproof jacket. While they’re great at repelling water and grease, they’re not so great for our bodies or the environment. Think of health issues like hormone disruption, liver damage, high cholesterol levels, reproductive issues, cancer, and compromised immune systems—Yikes!
Fear not—knowledge is power. By understanding the potential risks associated with PFAS and reducing your exposure, you can empower yourself to make healthier choices for yourself and your loved ones.
Tips to Keep PFAS at Bay
Go PFAS-Free: Look for products proudly labeled as PFAS-free. Keep an eye open for the EWG Verified™ seal of approval for extra peace of mind.
Ditch the Non-Stick: Say goodbye to those non-stick pans and hello to safer options like stainless steel or trusty cast iron. Check out our website for products we love.
Filter Your H2O: Invest in a certified top-notch water filter to zap those PFAS nasties from your drinking water.
Become a label detective: Avoid products with sneaky ingredients like “fluoro” or “perfluoro.” To reduce exposure to PFAS in cosmetics, opting for natural and organic beauty products may lower the risk of exposure to synthetic chemicals like PFAS.
Bye-bye fast Food Wrappers: Cut back on fast food and takeout. Not only are the seed oils most commonly used in restaurants inflammatory, but the packaging can leach PFAS into your food.
Think Twice About Convenience: Convenience is great, but not at the expense of your health. Be mindful of PFAS lurking in microwave popcorn bags, take-out containers, bakery wrappers, disposable utensils and coffee cups, and other convenience items.
Be a Wellness Advocate: Get involved in local and national efforts to push for PFAS regulation and safer alternatives. Every voice counts in the fight for safer products and a healthier world!!
Parting Words of Wisdom
With these helpful tips and tricks, you’re well on your way to reducing PFAS exposure and embracing a healthier lifestyle. You can further enhance your well-being by prioritizing a nutritious diet, staying well-hydrated, maintaining regular exercise, and supporting your liver health for detoxification. Consider consulting a holistic health practitioner for personalized guidance. Stay informed and empowered on your journey to wellness!
Until next time, keep shining bright and making small, impactful changes in your daily routine. Together, we’ve got this—here’s to a world filled with wellness and wonder!
“In a world where toxic chemicals abound, self-care is an act of rebellion.” ~Dr. Libby Weaver
