Helen Barnard’s world changed dramatically when she began to see herself through a more compassionate lens. After using her creative talents for 25 years in NYC’s magazine industry, Helen bought a farmhouse in CT and returned to school to earn her master’s degree in counseling. Using her own developmental experiences as inspiration to help others, she traded her artistic talents and impressive print skills to make the world a better place. Helen, a co-founder of Seven Dimensions of Wellness, is skilled in somatic experiencing and approaches therapy from a body-centered perspective. Her capacity for genuine connection enables others to embrace the whole of who they are.