Harness Inner Peace for Workplace Success “Grounded people don’t live in their heads. They are connected to the earth and what is happening around them.” – Thich Nhat Hanh Grounding, also known as earthing, is about finding stability and presence in a world that seems to be constantly pulling us in different directions. Why is […]
How many browser windows do you currently have open? In 1956, Psychologist George Miller was interested in the brain’s capacity for actively holding multiple pieces of information and our ability to make judgment calls using those items. Based on his research, the average person can only hold seven (plus or minus two) things at a
Seven Tabs for a Balanced Life Read More »
From Rocks to Resilience: Navigating Life’s Challenges Mindfully Imagine picking up a rock. You can feel the jagged edges and varied contours as you grasp it. When you hold the rock for a moment, you barely notice its weight. Hold the rock for several hours, though, and the weight becomes more noticeable, reminding you of
The Things We Carry Read More »