Nourishment Begins with a Better Understanding of YOU! Rephrase with Ginger (Ctrl+Alt+E) Hey there, Wellness Warrior! Welcome back to our latest journey of self-discovery! Today, we’re diving deep into the heart of our relationship with food, exploring why making healthy changes can sometimes feel like reaching for the moon. If you’re feeling frustrated and back […]
The Single Most Important Change for Better Well-Being Hey there, Wellness Seeker! Welcome to our latest edition, where we explore the transformative power of intentional nutrition. At 7D, we celebrate the profound impact of natural, whole foods on our well-being. In a world that often values convenience over quality, the consequence is a decline in
GUILT-FREE DELIGHT: HEALTHY CARROT CAKE CUPCAKES I’m a sucker for butter and sugar when I choose to eat dessert, this recipe offers a guilt-free indulgence. These carrot cake cupcakes are gluten-free, naturally sweetened with maple syrup, and incredibly easy to whip up. Perfect for a treat that’s both delicious and nourishing! Yield: 18 cupcakes Rephrase
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Minimizing exposure to PFAs Hey there, Wellness Warrior! Welcome to this edition of the 7D newsletter, where we’re all about helping you live your best, healthiest life with a sprinkle of sunshine and a whole lot of wellness wisdom. Today, we’re tackling the not-so-fun topic of PFAS (those pervasive “forever chemicals”) and giving tips on
Grounding: Embracing Earth’s Energy for Ultimate Well-Being Hey there, Bright Soul! Welcome back to 7D’s cozy corner of wellness. This week, let’s delve into the practice of grounding, a simple yet powerful technique for promoting good health and well-being. So, grab your favorite mug, brew some tea, and join us on this exploration as we
Embrace the Rhythm of Wellness: Your Harmonious Journey Begins Here! Hey there, Harmony Seeker! As I write this, I imagine the graceful sway of a conductor’s baton gently guiding the symphony of life into perfect harmony. Just like the rhythmic beats of our favorite tunes, embracing the natural rhythms of life can lead us
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King Arthur – Gluten-free Brownie Mix Product Description: Product Description: Enter King Arthur Gluten-Free Brownie Mix, the hero of every chocoholic who craves a guilt-free indulgence. With just a few simple steps, you can whip up a batch of these decadent delights that rival even the most intricate homemade recipes. Why Tracy loves their products:
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Embracing Your Body as a Guide for Well-Being Hey there, Amazing Human! Step into 7D’s weekly oasis of wellness. It’s not your run-of-the-mill health newsletter—it’s a soulful voyage into a nourished life. This week, we’re exploring our profound connection with our bodies. So, brew yourself a cup of tea, and let’s embark on this
Gut Feeling? Trust it! Read More »
Waiting for a shoe to drop? Hey there, Braveheart, Welcome back to our weekly journey into the realm of possibility. Our newsletter is entitled “What if it all works out?” not because we advocate for sweeping difficulties under the rug and plastering on a fake smile. No, our aim is to embrace the entirety
Redefining Productivity: Prioritizing Rest for Greater Success and Happiness Hey there, Busy Bee! Welcome to the first edition of 7D’s newsletter: What if it All Works Out? Join us each week as we embark on a new journey—from mindfulness practices to self-care tips, we’ll explore different aspects of your life to help you thrive.
Caraway – Kitchenware designed for the modern home cook. Product Description: Caraway cookware stands out in the culinary world as the best choice for health-conscious people who want non-stick cooking without chemicals. Made with the greatest care and accuracy, Caraway cookware is a safe and environmentally friendly choice compared to traditional pots and pans. /*! elementor
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Siete Taco Shells – Mexican-American food brand, rooted in family, that makes delicious heritage-inspired products with thoughtfully selected ingredients. Product Description: Siete Taco Shells redefine taco night with their innovative blend of wholesome ingredients and authentic flavor. Crafted from a combination of cassava flour, coconut flour, and avocado oil, these taco shells offer a grain-free,