Weekly, What if it all works out, Newsletter
Nourishment Begins with a Better Understanding of YOU! Rephrase with Ginger (Ctrl+Alt+E) Hey there, Wellness Warrior! Welcome back to our latest journey of self-discovery! Today, we’re diving deep into the heart of our relationship with food, exploring why making healthy changes can sometimes feel like reaching for the moon. If you’re feeling frustrated and back […]
The Single Most Important Change for Better Well-Being Hey there, Wellness Seeker! Welcome to our latest edition, where we explore the transformative power of intentional nutrition. At 7D, we celebrate the profound impact of natural, whole foods on our well-being. In a world that often values convenience over quality, the consequence is a decline in
Understanding the Vagus Nerve’s Role in Well-being Hey there! Welcome to Vagus! Life can feel like it’s moving pretty fast, right? Maybe this is why Tracy took a week off—to hit the pause button and catch her breath. Feeling overwhelmed is a common experience in today’s fast-paced world, where demands on our time, attention, and
Minimizing exposure to PFAs Hey there, Wellness Warrior! Welcome to this edition of the 7D newsletter, where we’re all about helping you live your best, healthiest life with a sprinkle of sunshine and a whole lot of wellness wisdom. Today, we’re tackling the not-so-fun topic of PFAS (those pervasive “forever chemicals”) and giving tips on
Grounding: Embracing Earth’s Energy for Ultimate Well-Being Hey there, Bright Soul! Welcome back to 7D’s cozy corner of wellness. This week, let’s delve into the practice of grounding, a simple yet powerful technique for promoting good health and well-being. So, grab your favorite mug, brew some tea, and join us on this exploration as we
Embracing the Sun for Health and Vitality Good day, Sunshine! In a world where we often shield ourselves from the sun’s rays, fearing potential harm, it’s time to reframe our relationship with this life-giving star. This week, we delve into the importance of sun exposure for our health and well-being while advocating for safer alternatives
The future looks bright! ☀️ Read More »
Embrace the Rhythm of Wellness: Your Harmonious Journey Begins Here! Hey there, Harmony Seeker! As I write this, I imagine the graceful sway of a conductor’s baton gently guiding the symphony of life into perfect harmony. Just like the rhythmic beats of our favorite tunes, embracing the natural rhythms of life can lead us
Are you in sync with life? Read More »
Embracing Your Body as a Guide for Well-Being Hey there, Amazing Human! Step into 7D’s weekly oasis of wellness. It’s not your run-of-the-mill health newsletter—it’s a soulful voyage into a nourished life. This week, we’re exploring our profound connection with our bodies. So, brew yourself a cup of tea, and let’s embark on this
Gut Feeling? Trust it! Read More »
Waiting for a shoe to drop? Hey there, Braveheart, Welcome back to our weekly journey into the realm of possibility. Our newsletter is entitled “What if it all works out?” not because we advocate for sweeping difficulties under the rug and plastering on a fake smile. No, our aim is to embrace the entirety
Redefining Productivity: Prioritizing Rest for Greater Success and Happiness Hey there, Busy Bee! Welcome to the first edition of 7D’s newsletter: What if it All Works Out? Join us each week as we embark on a new journey—from mindfulness practices to self-care tips, we’ll explore different aspects of your life to help you thrive.