Author name: Helen Barnard

Helen Barnard's world changed dramatically when she began to see herself through a more compassionate lens. After using her creative talents for 25 years in NYC's magazine industry, Helen bought a farmhouse in Connecticut and returned to school to earn her master's degree in counseling. Using her own developmental experiences as inspiration to help others, she traded her artistic talents and impressive print skills to make the world a better place. Helen, a co-founder of Seven Dimensions of Wellness, is skilled in somatic experiencing and approaches therapy from a body-centered perspective. Her capacity for genuine connection enables others to embrace the whole of who they are. Her voice is soothing, and her shared experiences are honest, funny, and sometimes heartbreaking. You feel grateful for the chance to sit and listen as if you've stumbled upon a hidden treasure.

Author name: Helen Barnard

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